Tips

Here are 7 foods that are best for your liver

II. Spinach

Spinach is hailed as a "nutritional model student" because it is extremely rich in nutrients.

Spinach contains a large amount of nutrients such as carotene, vitamins, and minerals. Eating it regularly can supplement the nutrients needed by the human body, as well as nourish yin and soothe the liver, calm the liver and nourish blood, promote digestion, and protect liver health. People with poor liver function or who want to nourish their liver can eat more spinach.

Recommended recipe: Stir-fried pork heart with spinach

Ingredients: 1 bunch of spinach, half a pig's heart, a little garlic, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 1 teaspoon of cornstarch, a little oil and salt.

Production:

1. After slicing the pork heart, soak it in water for a while, changing the water once in between; After soaking, drain the water from the pork heart, add salt, cooking wine, light soy sauce and other seasonings, mix well and marinate for 3 minutes;

2. After washing the spinach, blanch it in boiling water with a little salt and a few drops of oil until it changes color. This will remove a large amount of oxalic acid from the spinach.

3. Heat oil in a pan, add a few slices of garlic and sauté until fragrant. Then add the sliced pork heart and stir-fry until it changes color. Be careful not to overcook the pork heart.

4. Add the prepared spinach to the pot and stir-fry briefly. Finally, add an appropriate amount of salt to taste and stir-fry evenly.

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