Tips

Here are 7 foods that are best for your liver

I. Broccoli

Broccoli, also known as green cauliflower, is a cruciferous vegetable that is rich in vitamins, minerals, dietary fiber, antioxidants, and other nutrients.

Its high content of vitamin C and antioxidants can enhance liver detoxification and boost immunity.

Button mushrooms contain a large amount of plant fiber, which can prevent constipation and promote detoxification.

Recommended recipe: Stir-fried broccoli with button mushrooms

Ingredients: 1 plate of broccoli, 1 plate of shiitake mushrooms, a little garlic, a little oil and salt.

Production:

1. Break the broccoli into small florets, soak them in lightly salted water for ten minutes, then rinse them clean; slice the mushrooms and garlic cloves and set aside;

2. Boil a pot of water with a little salt and oil, then put the washed broccoli into the pot to blanch until it changes color. Remove and set aside. Adding salt and oil helps keep the vegetables bright green and prevents them from changing color.

3. Heat oil in a pan, add a few slices of garlic and sauté until fragrant, then add sliced shiitake mushrooms that take longer to cook and stir-fry briefly.

4. When the mushroom slices are 90% cooked, add the washed broccoli and stir-fry for a few seconds. Finally, add a little salt to taste and stir-fry evenly.

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