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Here are 7 foods that are best for your liver

III. Carrots

Carrots are known as "little ginseng" because they are extremely nutritious, rich in vitamin A, beta-carotene, dietary fiber, and other nutrients. Regular consumption can help nourish the liver and improve eyesight, as well as promote bowel movements and detoxification.

Carrots rank high among foods that nourish and protect the liver. They are rich in nutrients, including carotene, which is converted into vitamin A in the body, playing a role in anti-aging and preventing hepatitis.

Recommended recipe: Stir-fried beef with carrots

Ingredients: 2 carrots, 1 small piece of beef brain, 1 green garlic stalk, 1 teaspoon cornstarch, 1 tablespoon light soy sauce, 1 tablespoon cooking wine, a little minced ginger, a little oil and salt.

Production:

1. Slice the beef and add a little salt, cooking wine, soy sauce, cornstarch, and minced ginger. Mix well and marinate for 3 minutes.

2. Peel and wash the carrots, then cut them into diamond-shaped slices; wash the green garlic and cut it into small sections.

3. Heat oil in a pan, add the marinated beef slices and stir-fry until they change color, then remove and set aside.

4. Heat the pan again, leaving a little oil. Add the carrot slices and stir-fry until they release a little red oil. This helps with the absorption of carotene.

5. Add the stir-fried beef slices and stir-fry briefly, then add the green garlic leaves, and finally add a little salt to taste. Stir-fry evenly and it's ready to serve.

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