Tips

Here are 7 foods that are best for your liver

IV. Asparagus

Asparagus is known as the "King of Vegetables" because it is high in protein, low in fat, high in folic acid, and rich in B vitamins as well as trace elements such as selenium, iron, manganese, and zinc.

Regular consumption of asparagus can cleanse and detoxify the liver, thus protecting it. Eating a moderate amount of asparagus daily can not only meet the body's nutritional needs but also promote liver health.

Recommended recipe: Asparagus with Egg

Ingredients: 1 bunch of asparagus, 3 eggs, 1 small handful of goji berries, a pinch of oil and salt

Production:

1. Remove the thick outer skin from the asparagus; beat the eggs with a little salt and set aside; soak a few goji berries in boiling water beforehand and set aside;

2. Boil a pot of water with a little salt and oil. Blanch the whole asparagus until it changes color, then remove it and cut it into sections. This will help prevent the loss of nutrients.

3. Heat a pan with a little oil, pour in the egg mixture and fry until set, then break it into small pieces;

4. Stir-fry the prepared asparagus, add an appropriate amount of salt and stir-fry evenly, and finally sprinkle in a few soaked goji berries.

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