Tips

If you don't blanch these 6 types of food, you could be in danger!

Green beans

Green beans are a type of legume vegetable with a crisp texture and are rich in nutrients, containing a large amount of plant protein and dietary fiber.

The nutrients in green beans are very helpful in promoting digestion and enhancing immunity.

However, raw green beans contain a toxic substance called saponin, which is a natural anti-nutritional component.

Saponins can cause poisoning if not properly heated. Common symptoms of poisoning after consuming raw green beans include vomiting, abdominal pain, and nausea.

Therefore, green beans must be thoroughly cooked before consumption.

Blanching or boiling are effective methods for removing saponins.

Green beans that have been thoroughly heated not only retain their rich nutrients but also ensure their safety for consumption.

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