Tips

Here are 7 foods that are best for your liver

VII. Celery

Celery is available year-round and is highly nutritious, containing abundant vitamins, trace elements, dietary fiber, and other nutrients. Regular consumption of celery can promote gastrointestinal motility, clear liver heat, dispel wind and dampness, making it one of the best foods for liver health. Celery is also very rich in iron; consuming more iron helps the body replenish blood and indirectly supports liver health.

Recommended recipe: Stir-fried Beef Tripe with Red Bell Pepper and Celery

Ingredients: 1 small bunch of celery, 1 plate of braised beef tripe, 1 red bell pepper, 2 tablespoons of light soy sauce (for braising liquid), a pinch of oil and salt.

Production:

1. Cut the braised beef tripe and red bell pepper into strips; cut the celery into sections as well;

2. Boil a pot of water, add a little salt and a few drops of oil, put the washed celery pieces into the pot to blanch until they change color, then remove and set aside.

3. Heat oil in a pan, then stir-fry the prepared cooked beef tripe strips. Add light soy sauce or braising liquid while stir-frying.

4. Add the blanched celery pieces and prepared red bell pepper strips to the pan and stir-fry briefly. Finally, add an appropriate amount of salt to taste and stir-fry evenly.

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