Here are 7 foods that are best for your liver
VI. Lettuce
Lettuce is known as the "vegetable of a thousand gold pieces" because of its bright green color and rich nutritional content. It is rich in vitamin C, calcium, carotene, and dietary fiber, among other nutrients. Regular consumption can aid digestion and nourish the liver, promote the function of digestive organs, enhance cell activity, improve the digestive system and liver function, stimulate appetite, strengthen the immune response to liver diseases, and help people detoxify their livers, thus improving liver conditions.
Recommended recipe: Stir-fried lettuce with Chinese sausage
Ingredients: 1 head of lettuce, 1 sausage, a pinch of oil and salt
Production:
1. After peeling the lettuce, cut it into diamond-shaped slices, add a little salt and marinate it slightly to draw out the juice. This will make the stir-fried lettuce slices crisper.
2. Put the sausage into a pot, add some oil and a little water, simmer for two or three minutes, then lightly fry the sausage slices to render the fat;
3. After removing the juice from the lettuce slices, put them in a pan and stir-fry until they are 90% cooked. Finally, add a little salt to taste and stir-fry evenly.
