Tips

Here are 7 foods that are best for your liver

V. Tomatoes

Tomatoes are rich in nutrients, containing vitamin C, carotene, and various inorganic elements. Regular consumption provides a rich source of vitamins and minerals, which is beneficial for liver cell repair, replenishing clotting factors, and protecting liver cells. Tomatoes possess unique antioxidant capabilities, scavenging free radicals and slowing down aging. The lycopene in tomatoes aids liver detoxification, making them a liver detoxification expert; eating more tomatoes helps maintain liver health.

Recommended recipe: Stir-fried cauliflower with tomatoes

Ingredients: 2 tomatoes, 1 small floret of cauliflower, 1 tomato, a little garlic, a little oil and salt

Production:

1. Soak tomatoes in boiling water for three minutes, then peel and chop them into chunks; break cauliflower into small florets, soak them in lightly salted water for 15 minutes, then rinse them clean and set aside.

2. Boil a pot of water, add a few drops of oil and a little salt, put the cauliflower into the pot and blanch for 2 minutes. Remove and set aside. This will keep the cauliflower crisp.

3. Heat a pan with some oil, add a few slices of garlic and sauté until fragrant, then add the prepared tomatoes and stir-fry until they release a little juice;

4. Add the blanched cauliflower and stir-fry for a few seconds. Finally, add a little salt to taste and stir-fry evenly.

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